Stretch yourself!

OUR CLASSES

Transform Taster

New student special offer

$40 for 4 classes!

TRANSFORM NOW

Caught by the yoga bug

I remember my first ever yoga class…
I remember how my hand used to reach just to the knee…

CHRISTINA'S BLOG

Watch the video for an inside peek into our classes

Classes

Yoga, Pilates, Booty Barre®, Piloxing (pilates+boxing+dance), BodyART (eastern strength meets yoga awareness) Prenatal Yoga, Mums+Bubs, Yoga for Kids and Teens (including school holiday options), Yin Yoga, Restorative Yoga, and Meditation. Private lessons and corporate classes held onsite and at your location too.

About

Led by Christina Brown, the dynamic team at Transform Yoga Pilates Barre have classes where the teacher can meet your individual needs to take your practice or workout to the next level.

Intro Offer

Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!

Go on. Stretch yourself! Join Transform and enhance your whole life.

Location

Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.

New classes and teachers, timetable changes, courses and workshop events, special offers and more.

NEWS NOTICEBOARDNEWSLETTER SIGNUP

Kylie Kinesiologist Free Demos

Come and experience this advanced form of Kinesiology (Kinergetics) for yourself! These demo days are filled with information AND many attendees will receive FREE mini balances which WILL REDUCE PAIN, RELIEVE STRESS, INCREASE FLEXIBILITY on the day!

Date 1: Friday 18th August 1pm – 2.30pm
Date 2: Tuesday 29th August 11am-1pm
Date 3: Friday 1st September 1pm – 2.30pm
Date 4: Tuesday 5th September 4:30pm-6

Cost: FREE, at the Studio.

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Brownout: Burnout’s ‘little’ sister

According to a 2015 report by the Australian Psychological Association, 35% of Australians report having a significant level of distress in their lives.
While we may be familiar with the symptoms of burnout we’re often unaware of the alternative; a deeper, chronic fatigue that affects high-functioning adults. On the surface we look like we’ve got it together but under the surface we’ve lost our mojo, zing and overall joie de vivre.
High functioning individuals experiencing brownout exhibit the following signs:

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The Power of Doing Less

We had a great family holiday in July and in an attempt to hold on to that lazy hazy holiday feeling, I have been trying to do a little less since I got back. It means turning down a few things, which goes against my default. I find saying no to things hard to do, especially when some of those things are fun and others I know will stretch me in a good way.

Read on for more and some inspirations by soccer players and jugglers !

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Booking Your Class

We’ve been having a little down tine with our website lately. While we sort out a little tech stuff, bear remember you can always find our schedule using the mindbody connect app. You can book/schedule/postpone your classes and buy your passes through the app at any time. Plus, when you book ahead for class you’ll get a better class experience.
When we know who is coming to class, we are more able to tailor the class to your needs. We can offer you more personalised instructions, so you’ll enjoy the experience more. It also ensures the classes stay fresh for you and allows us to set the room up correctly. And by the way, you always have 60 minutes before class to cancel your booking with no penalty. So, do help us help you and use the one touch app when you next come!

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What is Urinary Incontinence?

Often not spoken of just uncomfortably “dealt with” behind closed doors, but did you know effective natural methods are available to assist you? Urinary incontinence is a widespread condition that ranges in severity from ‘a small leak’ to complete loss of bladder control. Urinary incontinence can be managed and worked with effectively using advanced Kinesiology working directly with the muscles, emotions and possible trauma at the causal level of this issue? We are here to assist you NOW. Read on for this bladder Questionnaire.

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New Class – Yoga for Mental Wellbeing

Based on the teachings of LifeForce Yoga®, this Friday evening class brings together a blend of yin, gentle movement, breathing and sound. In this class you’ll be invited to relax and let go of the week that has been and welcome the weekend to come.
This class, run by Sarah Keast at the Transform Studio is suitable for all levels, especially the non-flexi-bendi types! Come and learn techniques to manage your Black Dog, calm your mind or just enjoy some me time. Fridays 6.30-7.30pm starting next week – August 17th. For all Transform Clients, Sarah is offering your first class FREE! Read more about the class and about LifeForce Yoga teacher Sarah and find out how to book.

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Transforming yourself has never been so easy!

Transform Taster $40 for 4 classes!

See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE

LIVE SCHEDULE

From Christina

Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!

CHRISTINA'S BLOG

Are You Truly You?

I am preparing for a workshop I love teaching on Saturday week. It’s on Ayurveda, which is sort of lndian sister science to yoga. And it offers us an eye opening chance to review how we have been living lately. In India it’s a five year medical degree to become an ayurvedic doctor. While I haven’t done that, I have written a book on Ayurveda and its knowledge has helped me with many life decisions for the last 20 years. It also means I have some interesting stories to tell about my time doing a cleanse in a really grotty ayurvedic hospital in India, but I will save those stories for another time…. If you are interested, read on. The early bird special ends this Saturday so book here! What you will discover in Just 3 hours We will learn what your unique constitutional make up is. It will be your own unique mix of the five elements. It’s called prakriti and it’s determined at birth, that time long ago when you felt perfect just as you were.  What happens though is that we sometimes live in a way that doesn’t match our natural constitutional make up, you can get sick. Say you like to live in a slow, relaxed way, but you have a job with regular, hard to meet deadlines, a new pattern will be created. Or say you are a naturally fast moving yet quick to burn out type, and you start drinking too much coffee, this too will negatively influence your natural imprint. Over time, these choices create a disharmony which becomes an illness pattern.... read more

Workplace needs inspiring....

Looking to boost staff productivity and contentment?

Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.

CORPORATE CLASSES

Starting young for a lifetime of benefits

Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!

Look no further. Transform today!

LIVE SCHEDULE