Based on the teachings of LifeForce Yoga®, this Friday evening class brings together a blend of yin, gentle movement, breathing and sound.  In this class you’ll be invited to relax and let go of the week that has been and welcome the weekend to come.

This class is suitable for all levels, especially the non-flexi-bendi types!  Come and learn techniques to manage your Black Dog, calm your mind or just enjoy some me time.  Fridays 6.30-7.30pm.

To book call Sarah on 0435 388 425.   Wear comfortable clothes and warm socks.  For more information about LifeForce Yoga® please visit www.yogafordepression.com

Sarah Keast is a yoga teacher, a Black Dog owner, a stress junkie and she can’t touch her toes!  You won’t find Sarah twisted up like a pretzel because as she says, ‘My body just won’t go there’.  But you will find her on her mat, laughing, telling jokes, singing and attempting tree pose because it’s supposed to calm the nerves.

Sarah can share with you all that she have learned from her years of living with her own Black Dog and stress addiction.  She has travelled around the world seeking out ways to manage her low moods and calm her crazy thoughts and this is what she brings to her yoga teaching.

Sarah is a RYT200 teacher in Ashtanga, 100hr in Yin Yoga and 100hr in LifeForce Yoga® (Yoga for depression, anxiety and trauma).  She looks forward to meeting you on the mat soon! To learn more about Sarah, check out her Facebook page Advanced Humanology.